Sustain Your Success With a Female-Centered Approach to Women’s Health!

J. Tanner Health exists for women who lead, build, and perform at a high level and are done sacrificing their health to do it.

I help high-performing women understand how their nervous system, hormones, and menstrual cycle directly influence energy, focus, decision-making, and long-term capacity. When biology is ignored, the body compensates. When biology is understood, performance becomes sustainable.

This work is not about doing less.

It’s about regulating your system so success doesn’t cost your health.

  • I work with high-powered women to decode the patterns behind fatigue, brain fog, painful or irregular cycles, burnout, and inconsistent performance.

    Through a regulation first-approach, I help women:

    • Understand their 28-day Infradian Rhythm

    • Align work, nutrition, and recovery with their biology

    • Intervene early before symptoms escalate into breakdown or diagnosis

    This is not symptom management.

    It’s biological literacy and preventative regulation.

  • I work with women who:

    • Carry responsibility and leadership daily.

    • Are high-functioning, but internally depleted.

    • Experience painful, heavy, irregular, or chaotic cycles.

    • Feel productive only part of the month.

    • Have been told they’re “fine” when their body says otherwise.

    • Want clarity instead of guesswork.

    My clients include entrepreneurs, executives, corporate professionals, and women in leadership who value precision, self-awareness, and long-term capacity.

  • At J. Tanner Health, we don’t override the body.

    We listen to it.

    Most productivity and wellness systems were built around linear, male biology. Women are cyclical. When women are forced into static output models, the nervous system compensates until it can’t anymore.

    My approach integrates:

    • Nervous System Regulation

    • Cycle Awareness

    • Hormonal Rhythm

    • Nutrition and recovery aligned with biological phases

    The goal isn’t optimization at all costs. It’s about true regulation that allows capacity to grow without collapse.

  • I don’t diagnose.

    I don’t shame symptoms.

    I don’t offer “one-size fits all” protocols.

    Instead, I help women:

    • Understand why their body is responding the way it is.

    • Identify where compensation has replaced regulation.

    • Rebuild safety and stability in their system.

    This work is preventative, pattern-based, and deeply individualized.

    Your body isn’t failing you.

    It’s communicating.

Awareness Before Alignment

Schedule Your Regulation Session!

Regulation Sessions are the starting point.

These sessions are designed to help you decode your body’s symptoms before they escalate into chronic issues like burnout, hormonal disruption, fibroids, endometriosis, or long-term depletion.

What Happens in a Regulation Session

1. Pattern Mapping

We map your symptoms, cycle, energy fluctuations, and stress signals.

2. Biological Interpretation

We decode what your body is communicating through a nervous system and hormonal lens.

3. Direction + Next Steps

You leave with clarity on where regulation is breaking down and what to address next without overwhelm.

These sessions are about awareness, not pressure.

Clarity always comes first.

FAQs

What services do you offer?

1

I offer Regulation Sessions and longer-term 1:1 work for women who want to understand and regulate their nervous system, hormones, and cycle so they can sustain high performance without burnout.

Regulation Sessions are the first step. These sessions help decode your body’s patterns and clarify what your system needs next. From there, some women continue into the deeper work through my Sync to Scale Intensive, while others simply use the clarity gained to make more aligned decisions.

This work is preventative, personalized, and biology-led.

How do I get started?

2

The best place to begin is with a Regulation Session. These 1:1’s are designed to help you understand what your body has been signaling and where regulation may be breaking down. You can book a session directly through the link on this site.

How can I contact you?

3

If you have a question, feel free to reach me through direct email: jessica@jtannerhealth.biz. I personally review messages and respond within 24 hours.